- “If you ever want to get out of those baby bras you have to exercise,” she told us.
- “What kind of exercise?” Gretchen asked.
- “Like this,” Nancy said. She made fists, bent her arms at the elbow and moved them back and forth, sticking her chest way out. She said, “I must — I must — I must increase my bust.” She said it over and over. We copied her movements and chanted with her. “We must – we must – we must increase our bust!” “Good,” Nancy told us. “Do it thirty-five times a day and I promise you’ll see the results.”
Enter: the oatmeal cookie. With flaxseed. And brewer's yeast. How often are you told that you should eat cookies for health reasons?
They may not be quite as effective as fenugreek, but I think I will be sending some of these to some very lucky nursing moms I know. You can also make them if you're not nursing; they're really, really good. You can pretend you're making them for a new mom, and snag a few dozen for yourself. No one will be the wiser. And as an added bonus, if you're not pregnant, you can eat the raw dough.
Chocolate Chip Oatmeal Cookies for Nursing Moms
1 c. butter (preferably Olivio or another olive oil butter, one with flaxseed in it has added health benefits)
1 c. sugar (yep, sugar. No added health benefits here.)
1 c. brown sugar (ditto. You're gonna make cookies, you're gonna need sugar.)
4 T. water
2 T. flaxseed meal (found at health food stores; alternatively, get whole flaxseeds and grind them in a small Cuisinart or blender before using)
2 large eggs (using eggs with omega is beneficial, but not required)
1 t. vanilla
2 c. flour (whole wheat is best, but half and half is fine)
1 t. baking soda
1 t. salt
1/4 c. brewer's yeast (NOT nutritional yeast; found in health food stores)
3 c. oats, thick cut work best
1 c. or more chocolate chips, peanut butter chips or whatever else you like
Preheat oven to 375 degrees.
Mix flaxseed meal with water and set aside.
Beat butter and sugars well. Beat in the eggs. Beat in flaxseed mix and vanilla. Sift together the flour, brewer's yeast, salt and baking soda, and add to butter mix. Beat well. Stir in oats and chips.
Drop by rounded tablespoons onto baking sheet an inch apart; bake for 12-15 minutes. I found that just shy of 12 was perfect, and they continued to bake just a bit while cooling, but stayed nice and chewy. I have yet to have anything useful to say about how they stay, though, because I keep eating them as they come out of the oven.
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